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<title>The Free Press, Mankato, MN--Jim Rueda</title>
  <link>http://www.mankatofreepress.com</link>
<description></description>
<language>en-us</language>
<copyright>Copyright CNHI All Rights Reserved.</copyright>

<ttl>5</ttl>

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<pubdate>Thu, 09 Oct 2008 01:22:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_283012359.html</guid>
 <title>Much-accomplished Kindall has relied on faith</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_283012359.html</link>
  <description>Motivation can come from a variety of different sources for both amateur and professional athletes.</br></description>
  
  
</item>
<item>
<pubdate>Tue, 07 Oct 2008 00:58:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_281005756.html</guid>
 <title>Fantasy Forum: Even studs have bad days</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_281005756.html</link>
  <description>Some of the best players this season have great stats, but those stats aren't exactly consistent.</description>
  
  
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<pubdate>Thu, 02 Oct 2008 00:36:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_276004115.html</guid>
 <title>Olympian Berg visits MSU volleyball practice</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_276004115.html</link>
  <description>The members of the Minnesota State University volleyball team were given a rare treat Wednesday as they got to talk to and rub shoulders with U.S. Olympic silver medalist Lindsey Berg at MSU&#8217;s Taylor Center.</br></description>
  
  
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<pubdate>Tue, 30 Sep 2008 01:03:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_274010618.html</guid>
 <title>It&#8217;s wise to look at NFL reality over NFL potential</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_274010618.html</link>
  <description>A fourth of the NFL season is over and it&#8217;s time to start managing your fantasy football team as if the players and teams who have been struggling may not come around.</br></description>
  
  
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<pubdate>Thu, 25 Sep 2008 00:49:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_269004827.html</guid>
 <title>East, West keepers say &#8216;no&#8217; to goals</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_269004827.html</link>
  <description>Mankato East and West are fortunate to have to very good goaltenders in net this season.</description>
  
  
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<item>
<pubdate>Tue, 23 Sep 2008 00:50:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_267005016.html</guid>
 <title>Fantasy Forum: Stud RBs go way of dinasour</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_267005016.html</link>
  <description>Fantasy football strategies are changing with the increasing demand of running back-by-committee in the NFL.</description>
  
  
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<pubdate>Tue, 16 Sep 2008 01:01:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_260010014.html</guid>
 <title>Lessons from the first weeks of the NFL season</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_260010014.html</link>
  <description>Every NFL team, with the exception of the Texans and the Ravens, has now played two games in 2008. Let&#8217;s take a look at what we&#8217;ve learned fantasy wise after two weeks of competition.</br></description>
  
  
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<pubdate>Thu, 11 Sep 2008 01:04:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_255010615.html</guid>
 <title>Giants creating buzz in Le Sueur-Henderson</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_255010615.html</link>
  <description>It&#8217;s a pretty exciting time to be a volleyball player or fan at Le Sueur-Henderson High School.</br></description>
  
  
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<item>
<pubdate>Mon, 08 Sep 2008 23:58:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_252235750.html</guid>
 <title>Fantasy Forum: Avoid knee-jerk decisions</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_252235750.html</link>
  <description>Week 1 was tough, but don't make any harsh moves until you critically evaluate your roster.</description>
  
  
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<pubdate>Tue, 02 Sep 2008 01:03:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_246010253.html</guid>
 <title>Fantasy Forum: Trades and waivers</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_246010253.html</link>
  <description></description>
  
  
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<pubdate>Thu, 28 Aug 2008 01:18:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_241011725.html</guid>
 <title>Cougars help others, help themselves</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_241011725.html</link>
  <description>East's Amanda Blain came up with an extraordinary fundraising plan.</description>
  
  
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<pubdate>Tue, 26 Aug 2008 00:39:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_239003750.html</guid>
 <title>Fantasy Forum: Sleepers and busts for '08</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_239003750.html</link>
  <description>A last-minute prep on who to take and who not to take.</description>
  
  
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<pubdate>Thu, 21 Aug 2008 01:57:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_234015859.html</guid>
 <title>Who needs Olympics, let the fall sports begin</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_234015859.html</link>
  <description>So where did the summer go? Every year it seems the summer ends sooner. The unofficial end of summer is traditionally viewed as Labor Day (even though there&#8217;s plenty of nice weather left for at least another month).</br></description>
  
  
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<pubdate>Tue, 19 Aug 2008 01:14:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_232011615.html</guid>
 <title>Fantasy Forum: Make those final draft preparations</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_232011615.html</link>
  <description>NFL fantasy drafts are just around the corner ... what will you do?</description>
  
  
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<pubdate>Thu, 14 Aug 2008 01:55:00 +0000</pubdate>
 <guid>http://www.mankatofreepress.com/columnistJRUEDA/local_story_227015115.html</guid>
 <title>Williams gets chance to play against world</title>
  <link>http://www.mankatofreepress.com/columnistJRUEDA/local_story_227015115.html</link>
  <description>Kevin Williams of Lake Crystal has made a name for himself in fastpitch softball.</description>
  
  
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