The Free Press, Mankato, MN


May 14, 2013

Links to cancer still mixed for low-calorie, high-protein soy beans


Great ways in include soy into your day would be to include edamame (whole soy beans) in salads, salsas, soups or even casseroles. They add a light taste and creamy texture while bulking up the protein of your meal.

If you are taking hormonal therapy to fight off a hormone-receptor-positive breast cancer, and you are concerned about any phytoestrogen effects, ask your doctor or registered dietitian about how much soy you can eat.


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