The Free Press, Mankato, MN

Health & Fitness

May 19, 2013

Many uses for epsom salt

Epsom salt can be used to remove splinters. Soak the affected area in warm water and Epsom salt. The salt will help draw out the splinter so it’s easier to remove. This is especially helpful for kids who get small splinters at the playground from mulch or equipment.

The first two reader tips share more ways to use Epsom salt:

Help itchy skin: I’ve kept dry, itchy skin at bay all winter by using Epsom salt in my bath at least twice a week.

I buy it at Costco, and it has made a huge difference in my skin! Usually I am flaking and itching all winter, especially on my legs. It’s also wonderful if you are tired and have sore muscles. -- S.B., email

Combine 1 cup of Suave shampoo (whichever variety smells best to you), 1/2 cup water and 3 tablespoons Epsom salt.

Whisk until it’s kind of frothy. Pour into a recycled liquid soap container and you have body wash at a fraction of the cost! -- Tracy, New York

Add fruit to gelatin: I put fruit in my flavored gelatin -- bananas, fruit cocktail or peaches in red, canned mandarin oranges and crushed pineapple in orange. -- F.R., Alabama

Microwave Fruit Crisp:

6 to 8 medium-sized apples, peaches or pears

1/4 cup firmly packed brown sugar

2 tablespoons flour

1/2 teaspoon cinnamon

1/4 cup water

Peel and thinly slice fruit. Combine brown sugar, flour, cinnamon and water in large bowl, then add sliced fruit. Spoon into 8-inch square glass (microwavable) dish.


1/4 cup margarine

1 cup oats

1/4 cup firmly packed brown sugar

1/4 teaspoon cinnamon

Melt margarine in small bowl. Combine with oats, brown sugar and margarine. Top fruit mixture.

Microwave topped mixture uncovered 6 minutes. Turn and cook 4 minutes more. Serves 4.

NOTES: I usually double the topping, since it’s so delicious and seems a bit scant for my liking. -- Min, email

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