The Free Press, Mankato, MN

November 2, 2012

Speaking of Health: Diabetes awareness: Becoming a healthier type

By Vickie Parsons
Mayo Clinic Health System

MANKATO — Approximately 25.8 million people in the United States have been diagnosed with diabetes and 7 million remain undiagnosed, per the Centers for Disease Control and Prevention (CDC).

Diabetes is a chronic disease that costs our nation thousands of lives each year, so it’s important that everyone gain greater awareness about diabetes prevention and management.

  1. What is diabetes? Diabetes can be caused by insufficient production of, or resistance to, a hormone called insulin. There are several types of diabetes, all of which are a result of excessively high blood sugar (glucose).
  1. What are symptoms of diabetes? Prediabetes often has no obvious signs. However, common symptoms of other forms of diabetes include:

Additional signs of type 2 diabetes include:

However, not all type 2 diabetics experience symptoms. If you have any concerns or questions about diabetes, it’s important to speak with your health care provider.

  1. How serious is the impact of diabetes? According to the CDC, diabetes is the seventh leading cause of death in the U.S., accounting for 70,000 lives lost in 2009.

 

Diabetes also presents a myriad of potential long-term complications, including increased risk of heart disease, stroke and damage to the eyes, feet and kidneys. In effect, diabetes is the leading cause of kidney failure, according to the American Diabetes Association.

In gestational diabetes, issues such as excess fetal growth, early (preterm) birth, jaundice, low blood sugar and future type 2 diabetes may affect the baby.

  1. How can I manage and prevent diabetes? As with other chronic diseases, it’s critical to maintain a healthy diet that includes dietary fiber from whole grains, fruits, vegetables, nuts and seeds. Also, limit the intake of saturated fats and high glycemic foods such as sugary treats, soft drinks, white bread, pastas and potatoes. 

Moderate exercise is key as well – ideally, 30 minutes a day, five days per week. Regular aerobic activity helps individuals shed pounds, feel better and subsequently improve or prevent diabetic conditions. In fact, moderate exercise can lower blood sugar for up to 24 hours.

A chronic disease like diabetes doesn’t have to strain your health. With education and a few lifestyle changes, you will make significant strides toward becoming a healthier “type.”

Vickie Parsons is a Mayo Clinic Health System certified nurse practitioner and certified diabetes educator.

For more information, please go to www.mayoclinichealthsystem.org.

Health & Fitness coverage is supported by Mayo Clinic Health System, preserving the health and well-being of southern Minnesota communities.